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You might not actually be a vegetarian but you may realize the economic and health value of being able to at least occasionally prepare cheap vegetarian meals for lunches and dinners throughout the week. Let’s face it, meat is more expensive than most fruits and vegetables and can really put a huge dent in anyone grocery budget. Fruits and vegetables are also usually much healthier than many cuts of meat, even lean protein options. By being able to incorporate at least one or two cheap vegetarian meals into your weekly meal plan you can save money on your grocery bill and find that you’re eating healthier as well.
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But how can you cook some cheap vegetarian meals that still taste good and that won’t make you miss your favorite meat dishes? There are some simple things you might want to consider. For one, there are many vegetables that can take the place of a main course, such as stuffed peppers or mushrooms, baked potatoes, or cooked onions. These vegetables are more filling than other choices. You can make cheap vegetarian meals featuring any of these by learning simple recipes for stuffed peppers or mushrooms or just taking the time to cook a potato or onion for dinner. It also helps to add other side dishes that will help to fill you up such as rice or noodles. This way you have cheap vegetarian meals that are tasty but that don’t rely totally on vegetables alone to make the meal. Good stir fries also make tasty but cheap vegetarian meals that just about everyone loves. You can use just about any variety of vegetables you want and there is a wide variety of sauces and seasoning mixes you can use. Again, serve this over rice or noodles for different tastes and to fill out the meal. You might also need to get creative when it comes to cheap vegetarian meals. Some vegetarians eat eggs and if this includes you, who says you can’t have an omelet or some poached eggs for dinner? There are also a wide variety of casseroles that you can use as cheap vegetarian meals; if they don’t specifically include vegetables as the main ingredient you can always substitute items like broccoli or cauliflower for recipes that call for chicken or pork. A simple casserole of rice, broccoli, and cheese makes for a very hearty and filling dish. You can also use biscuit mixes, cream of mushroom soup, and some peas and mushrooms to make another simple casserole. These cheap vegetarian meals store very easily if you put them in the freezer in single serving containers; this means that you have a quick meal for lunch or dinner anytime you want! Sometimes cheap vegetarian meals may mean just steaming a variety of vegetables and adding a pat of butter or some butter sprinkles for a good meal. Some homemade cornbread or biscuits help to round it out and fill you up as well. Related Articles - Making Cheap Pasta Meals Can Really Stretch Your Budget! |
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